Move your lymph to help your body detox. The lymphatic system is an integral part of your body’s detoxification mechanism and its proper functioning is essential for your body to be able to drain toxins. It also plays an important role in the circulation of fluids, is the highway of your immune system, and contributes to metabolic balance. Headaches, fatigue, sleep disorders, digestive issues, autoimmune disorders, inflammation, menstrual cycle issues, and more could be a symptom of your lymphatic system being sluggish, not draining all incoming toxins from your body as it should. And these days, our bodies are exposed to a plethora of toxins.
If you suspect your lymphatic system is struggling, it is always best to visit a professional. Our Harmonic Egg therapy is one of the options to activate your lymphatic system and facilitate a gentle detox on a deep cellular level. However, there are also some easy steps you should consider taking right away to start supporting your lymph on a daily basis.
1. Drink more good quality, pure water.
2. Add more loose-fitting clothes to your closet. (The lymphatic vessels are just below your skin and any clothing that leaves indentation on your skin cuts off the flow.)
3. MOVE. Your lymphatic fluid only moves when your body moves. Unlike the cardiovascular system, the lymphatic system doesn’t have a pump. Low-intensity, sustained exercise is amazing. Go for a walk, swim, get into gardening, bounce on a trampoline! Your lymphatic system will appreciate it.
